The Unpopular Truth About Being a Highly Sensitive Person or Empath

I used to proudly identify as a highly sensitive person and an empath. Then I learned those traits were rooted in unhealed trauma - and instead of shame, I felt relief. Because it meant I could change. In this post, I share the unpopular truth about sensitivity, people-pleasing, and what it really means to turn your empathy into a gift.

Are You Trans? My Journey of Self-Discovery and Acceptance

In this deeply personal post, Dean shares the journey of recognizing and accepting his transgender identity as an adult — and the fear, uncertainty, and inner work that came with it. From worrying about his role as a parent to untangling the complex relationship between gender identity and childhood trauma, Dean walks readers through the moments that ultimately led him to begin testosterone injections and step fully into his authentic self. But this post isn’t just about being transgender. It’s about the universal experience of hiding who you are — and what becomes possible when you stop. Through three key shifts (from performance to presence, external validation to internal navigation, and either/or to both/and thinking), Dean draws a powerful connection between his own self-discovery and the inner work that transforms anyone’s life. If you’ve ever felt paralyzed by the fear of being truly seen, this post is for you.