ON LOVE, GROWTH & MENTAL FITNESS

Love is a powerful force that can transform lives. When we open ourselves up to receiving love, we allow it to heal and uplift us. But the path to self-love is not always easy. We must overcome our own doubts and fears, and learn to trust in our worth. By doing so, we can create a healthier and more fulfilling relationship with ourselves and others.

Full Circle: Why I Left Life Coaching, Went Back to University, and Came Back Knowing This Is Exactly Where I Belong

A journey through doubt, growth, and coming home to my calling โ€” queer and trans life coaching. There's a question I've been sitting with lately โ€” one that makes me smile now, even though it once would have made me wince. Did I really spend years at university, just to come back and become a …

The Unpopular Truth About Being a Highly Sensitive Person or Empath

I used to proudly identify as a highly sensitive person and an empath. Then I learned those traits were rooted in unhealed trauma - and instead of shame, I felt relief. Because it meant I could change. In this post, I share the unpopular truth about sensitivity, people-pleasing, and what it really means to turn your empathy into a gift.

Empowered or Wallower? The choice is yours.

To wallow is in direct contradiction of feeling empowered and I for one choose empowerment. Are you ready to take control of your life? Are you ready to celebrate this one life youโ€™ve been given? Join me and letโ€™s take a closer look at what it could mean to celebrate you!