The Unpopular Truth About Being a Highly Sensitive Person or Empath

I used to proudly identify as a highly sensitive person and an empath. Then I learned those traits were rooted in unhealed trauma - and instead of shame, I felt relief. Because it meant I could change. In this post, I share the unpopular truth about sensitivity, people-pleasing, and what it really means to turn your empathy into a gift.

Pride Month: The Beautiful Complexity of Being Trans During Our “Celebration”

Pride Month arrives each June like a double-edged rainbow. On one hand, there's something powerful about seeing our community take up space, about rainbow flags flying proudly, about companies suddenly remembering we exist. On the other hand, being trans during Pride can feel like standing at the intersection of celebration and struggle, visibility and vulnerability. …

Empowered or Wallower? The choice is yours.

To wallow is in direct contradiction of feeling empowered and I for one choose empowerment. Are you ready to take control of your life? Are you ready to celebrate this one life you’ve been given? Join me and let’s take a closer look at what it could mean to celebrate you!