Rasmussen Coaching and Consulting
Learn to quiet your inner critic so you can finally hear your own voice.
Saying yes/no with intention has transformed our lives. We've learned that by rejecting obligations that drain us and embracing those that align with our passions and values, we've been able to grow, learn, and achieve things we never thought were possible. This journey has taught us that our happiness and well-being are worth prioritizing, and it's a message we're excited to share with the world.
There’s a moment most people recognize. You know what you need to do. You’ve known for a while. And yet you don’t do it. Most people call this self-sabotage. And they’re right. But what most people don’t know is why it happens. Or where it actually comes from. It’s not a willpower problem. It’s not a character flaw. It’s a pattern. And patterns, unlike character flaws, can change. In this post I’m breaking down what self-sabotage actually is, where it comes from, and the three targets most people don’t know about. Plus there’s a free webinar coming where we do this work together live.
“That’s just who I am” sounds like self-awareness. Most of the time, it’s the most convincing lie we tell ourselves. Your personality and your survival strategy aren’t the same thing. Every pattern you carry made sense once. It kept you safe, loved, and functional in a world that asked too much of you too young. But a strength overused becomes the way you self-sabotage. And you’re not in that room anymore.
