Rasmussen Coaching and Consulting
Learn to quiet your inner critic so you can finally hear your own voice.
Many trans people say being trans is the least interesting thing about them, and I understand why. But if I’m honest, I’m not sure that’s true for me. After all, I’m a man who birthed five babies. In this post, I explore why my trans experience has shaped some of the most interesting parts of my life, the lessons it’s taught me about authenticity, and how that journey influences the way I coach others.
Saying yes/no with intention has transformed our lives. We've learned that by rejecting obligations that drain us and embracing those that align with our passions and values, we've been able to grow, learn, and achieve things we never thought were possible. This journey has taught us that our happiness and well-being are worth prioritizing, and it's a message we're excited to share with the world.
“That’s just who I am” sounds like self-awareness. Most of the time, it’s the most convincing lie we tell ourselves. Your personality and your survival strategy aren’t the same thing. Every pattern you carry made sense once. It kept you safe, loved, and functional in a world that asked too much of you too young. But a strength overused becomes the way you self-sabotage. And you’re not in that room anymore.
Love is a powerful force that can transform lives. When we open ourselves up to receiving love, we allow it to heal and uplift us. But the path to self-love is not always easy. We must overcome our own doubts and fears, and learn to trust in our worth. By doing so, we can create a healthier and more fulfilling relationship with ourselves and others.
Saboteurs are mental patterns from our past that impact our present, particularly for queer and trans individuals. Understanding and addressing them can transform your life.
Life coaching might seem indulgent during tough economic times, but staying stuck costs more than you think. Smart, capable people drown in information, needing clarity, not more productivity hacks. When resources are limited, knowing your goals is crucial—stop wasting time and energy.
