Rasmussen Coaching and Consulting
It’s time to build a life that feels like yours
A journey through doubt, growth, and coming home to my calling — queer and trans life coaching. There's a question I've been sitting with lately — one that makes me smile now, even though it once would have made me wince. Did I really spend years at university, just to come back and become a …
I used to proudly identify as a highly sensitive person and an empath. Then I learned those traits were rooted in unhealed trauma - and instead of shame, I felt relief. Because it meant I could change. In this post, I share the unpopular truth about sensitivity, people-pleasing, and what it really means to turn your empathy into a gift.
Life coaching might seem indulgent during tough economic times, but staying stuck costs more than you think. Smart, capable people drown in information, needing clarity, not more productivity hacks. When resources are limited, knowing your goals is crucial—stop wasting time and energy.
I had lived forty years as a woman, birthed five children. My entire identity was wrapped up in being a mom—not just the title, but everything that came with it. I was the nurturer. The emotional center of the home. The one who anticipated needs, who created safety, who held space for everyone’s feelings. When …
Discover the profound grief of living an unlived life. Learn how conversion therapy can erase years of your true self. A call to reckon with lost time and embrace authenticity.
Every January, we’re bombarded with the same message: new year, new you. Transform yourself. Become unrecognizable. Leave the “old you” behind like a snake shedding its skin. But what if the problem isn’t who you are—it’s that you haven’t given yourself permission to fully be that person? The Exhausting Cycle of Reinvention I’ve worked with …
Continue reading "New Year, True You: Why Self-Acceptance Beats Self-Improvement"
We’ve all been there. You say something with the best intentions. You’re trying to be supportive, inclusive, or encouraging. But the reaction you get isn’t what you expected. Maybe there’s an awkward silence. A forced smile. Or worse—someone pulls away from you entirely. You meant well. So why did it land so poorly? This is …
Continue reading "The Leadership Gap Nobody Talks About: Why Your Good Intentions Aren’t Enough"
How shifting from fear-based to values-based decision making can transform your life and leadership We live in a world that seems designed to trigger our fears. Fear of failure, fear of judgment, fear of missing out, fear of not being enough. These fears whisper constantly in our ears, shaping our choices, our relationships, and ultimately, …
Continue reading "The Courage to Lead from Values, Not Fear: A Guide to Authentic Living"
Yesterday, an envelope arrived that stopped me in my tracks. Inside was something I never expected when I made the terrifying decision to go back to school in my 40s: my Golden Key International Honour Society certificate. I’m still processing it, honestly. And yes, I cried. Happy tears, proud tears, “I can’t believe this is …
Continue reading "When the Mail Brings More Than Bills: An Envelope That Made Me Cry"
“Are you a coach or a consultant?” It’s a question I hear often, and my answer might surprise you: Yes, both. The truth is, I don’t just do both—I am both. Whether I’m facilitating a workshop, consulting on DEI initiatives in your organization, or working one-on-one with my coaching clients, I’m always drawing from both …
Continue reading "The False Dichotomy: Why I’m Both a Coach AND a Consultant"
